Life is too short to worry about it
Hot flashes, night sweats, cramps, mood swings, menopause can be difficult. This has been a summer full of cool evenings but some women still need a fan going to cool off. We have a tea blended by an expert herbalist called Godess Balancing tea. The Ingredients are,
Ingredients: *Cramp Bark (Viburnum opulus), *Motherwort (Leonurus cardiaca), *Chamomile (Matricaria recutita), *Wild Yam (Dioscorea villosa), *Raspberry (Rubus idaeus), *Ginger (Zingiber officinale), *Skullcap (Scutellaria lateriflora), *Black Cohash (Cimicifuga racemosa), *Carrot Root (Daucus carota), *Red Clover (Trifolium pratense). *Certified Organic
How to make a cup
Directions for Use: Combine 5 cups of water and 5 tsp of herb in an uncovered pot. Bring to a boil; turn down heat and simmer for 5 minutes. Turn off heat; cover pot and let steep for 20 minutes. Strain. Drink at least 1 cup to start; then drink freely. Honey or lemon may be added.
I am a male so I haven't went through the whole hormonal seesaw, but I have went to bed a few nights with my wife, the window wide open and the fan on full. A few times I would put on a pair of fleece pajamas thinking that I was all prepared for the chilly night ahead only to wake up in the middle of the night sweating and covered in two layers of discarded blankets.