Free Spirit Blog

Life is too short to worry about it

Botanical detox for after the holiday season

12/29/2014

 
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Detoxing your body is as easy as adding fresh juice to your diet. Fresh juice detoxifies your body because it supplies an abundance of cleansing nutrients which are able to attach to harmful toxins and remove them.
Not only does fresh fruit and vegetable juices detoxify, they give the immune system a nutritional boost, and give the digestive system a likely much needed break.


The following juice recipes have amazing natural cleansing power and excellent ability to detoxify your body:

1.Blood Tonic
2 cloves of garlic
1 handful of parsley
1 cucumber
4 carrots
2 stalks of celery

2. Melon Aid
1 whole lemon
1/4 watermelon

3.Cabala
1 carrot
1 of each type of apple
1 lemon
1 beetroot

4.Cleanser Mix
3 Carrots
3 Stalks of Celery
1/2 handful of spinach
1/2 handful of parsley

5.Ginger Settle
4 Celery stalks
1 tablespoon of ginger
2 apples
1 cup of water

6.Ginger Honey Tea
Slice of ginger root
1 teaspoon of honey
1 cup of hot water

7.V-8 Juice
6-8 tomatoes
3-4 green onions with tops
1/2 green capsicum
2 carrots
2 stalks of celery with leaves
1/2 handful of spinach
1/2 handful of parsley
2 peeled lemons
2 teaspoons soy sauce

8.Body Brilliant Health Infusion
1 beetroot peeled
1/2 cucumber
2 carrots
slice of ginger root
1 tomato
2 celery stalks
1/2 handful of parsley
1 green apple
1/2 teaspoon NuFerm Probiotic
1 teaspoon psyllium

Sources:
HealthyFoodHouse.com
Livestrong.com

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Stocking stuffer # 8  Massage bars

12/23/2014

 
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Stocking stuffer #7  Massage oils

12/22/2014

 
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Nothing like the gift of touch for Christmas.  These popular blends of essential oils and base oils have been created to evoke relaxation. Herbal healing is great for soothing sore muscles. Tree Spirit brings the outdoors indoors, using a cedar and fir essential oils blend that is sure sure to help anyone relax. Mojo Magic is famed for its exotic and sensual blend of essential oils. The name says it all with the Calming blend. If none of these can do the trick we have an unscented bottle that we can add your choice of essential oils to.    
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Stocking stuffer # 6 Natural Bubble Bath

12/21/2014

 
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If you can't bring your bathtub to nature, bring nature to you bath. A relaxing blend of essential oils, Lavender, Tangerine and Ylang ylang create an aroma suited for the over worked and over stressed. The scent relaxes the mind, body and soothes the soul. It is made by Free Spirit which means it is sodium lauyral sulfate free.  Only the finest essential oils are used for the scent so it is fragrant oil free. 
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STOCKING STUFFER #5   Loofah soaps

12/20/2014

 
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Stocki
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Stocking stuffer #4   Tea Candles

12/19/2014

 
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These aromatic  candles are sure to be a hit with the candle connoisseur in the house. Especially made for those who are tired of the paraffin side affects like interior pollution. These candles burn clean and last up to 40 hours. 
We use our organic teas to dress up the tops and scent the candles with the same scent of the tea that we have added. Click here for the reason why soy wax candles are so great 
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Lavender Spice Soap .....New !!

12/17/2014

 
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Christmas Hours

12/11/2014

 
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Saturday December 13th   10-8
Sunday 11-5
December 15th to the 21st
Monday 10-6
Tuesday 10-6
Wednesday 10-6
Thursday 10-8
Friday  10-8
Saturday 10-8
Sunday 11-5
December 22-24th
Monday 10-8
Tuesday 10-8
Wednesday 9:30 -5

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Aroma eco diffuser

12/10/2014

 
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This elegant mister adds a touch of class to the process of dispersing essential oils through the home. With this device essential oils are vibrated so fast that they turn into vapour. No heat is used. This means that the full benefit of the essential oils can be received. The base is made of bamboo and the top is frosted glass. This diffuser will make a beautiful addition to any home. Buy online here.
It runs until the water runs out approx 5 hours
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MASSAGE CANDLES 

12/8/2014

 
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Light it. Allow the relaxing essential oils to fill the air. In approx. 20 min. You  are ready to give a warm and relaxing massage. The wax melts and can be applied to the skin creating the feeling of warmth and relaxation. Created with pure soy wax and shea butter. Massage candles make a great stocking stuffer. 
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    Author

     Joseph Gonyeau
    Creative thinking for everyday life. 

     I write because it is fun, it helps quite my brain. It doesn't mean I am good at it. ( thank god for spell check )

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